FAQ

FAQs

Do I need to be good at dancing?
No dance experience is necessary. Sessions are about using natural movement and creative expression—not performance.

How do sessions work?
Each session is unique. Some may involve movement, grounding exercises, art, talking, or quiet reflection. You’ll always be in control of what you choose to explore.

Is this suitable for neurodivergent clients?
Yes. As someone with lived experience of ADHD, I work in a way that is affirming, adaptable, and sensitive to sensory and communication needs.

How long are sessions?
Sessions are usually 50 minutes. Frequency and duration depend on your needs and goals, and we can discuss this together in an initial consultation.

Do you work online?
Yes, I offer a limited number of online sessions, depending on client suitability.